sumi

HI FRIENDS,                                  HOW ARE YOU ALL ? I HOPE EVERYONE DOING GOOD...... BACK TO CHALLENGE                                                DAY-2 (BODY) MY TASK IS THAT I HAVE TO DRINK  ATLEAST 2 LITRES OF WATER …. Many of think is this even a challenge , but for me it is....I won't drink water properly always get a scold from my mother... I know the importance of drinking of water still, I'm mostly inert to drink water and then fall ill.... Ok, lets see why water is more important for our system             flushing out waste from your body regulating  our body temperature helping our brain function helping our digestion  improve blood oxygen level mainly it's helps us to reduce our wait ( want to reduce ur weigh...

HI AMIGOS ,       LET ME TAKE YOU JOURNEY OF MY NEW 30 DAY SELF-CARE CHALLENGE.... THIS CHALLENGE COMES UNDER THREE PARTS …                                    PART-1 - MIND                                    PART-2 - BODY                                    PART-3 - SOUL DAY-1    MIND- WATCH TED X TALK AND BE INSPIRED.      For TEDxTalks  I saw "Nivetha Thomas"(South Indian actress and also Architect) talk about "BEFRIEND YOURSELF".... She shared  experience of her life journey , how she balanced her both study and profession well.... She said about "the one thing she was fighting against is the lack of time or safe to say we all wish we had more of that time " . True that ...