DAY -1

HI AMIGOS ,

      LET ME TAKE YOU JOURNEY OF MY NEW 30 DAY SELF-CARE CHALLENGE.... THIS CHALLENGE COMES UNDER THREE PARTS …

                                   PART-1 - MIND

                                   PART-2 - BODY

                                   PART-3 - SOUL

DAY-1   

MIND- WATCH TED X TALK AND BE INSPIRED.

     For TEDxTalks  I saw "Nivetha Thomas"(South Indian actress and also Architect) talk about "BEFRIEND YOURSELF".... She shared  experience of her life journey , how she balanced her both study and profession well.... She said about "the one thing she was fighting against is the lack of time or safe to say we all wish we had more of that time " . True that most of us fighting against the lack of time but mostly we don't know the value of the time , we don't know how precious the time is... 

  

     Sometimes I'm also waste my time sitting simply doing something in my phone . if you ask me did I done anything important in my phone means my answer is big NO... Mostly all of us are addicted in our mobile like some people are in mobile games , some people are in social media's.... It's like our control key is in  hand of mobile...

       

        Our life is moving forward so fast . We are also running with our life but why we are running ? where is our finishing line ? like this so many question are roaming in my mind . But I can't able to answer this question to myself.

            

        If we pause our time in a moment and when looking back we done lot of good and bad things . and we also faced many good and bad things ….. Their is lot of "Regrets" and "What If" will be their we can't pin point our emotions … If we give a control to our emotions it will destroy us. We have keep control our emotions . Then only we can move on our life.

        While moving forward  in our life . we can take only one baggage that will be GOOD or BAD its upto us... If we take a good it will lead us to happy life or If we take a bad we can't able to move forward.

         

         Ok, Back to her speech , She shared lot of things how she balanced everything  , how she achieved both her study and also her carrier. how she struggled to reach her goal and so on.... It's a great inspiring talk . 

           Everyone of us are letting a two lives one is personal and another one is professional. we can't able to mix both... Sometimes it will be more stressfull ….. Sometimes you feel like you can't do anymore that moment we should know one mantra that is " WHATEVER HAPPENS WE ONLY GOING TO FACE NO ONE CAME AND CARRY YOUR BAGGAGE SO, RELAX CLOSE YOUR EYES SMILE " it will lead you to the solution of your every problems.... 

   

         So, buddies enjoy your every second... Sometimes pause your botton and take a deep breath and move forward in your life..... love you all.... keep smiling