DAY-2

HI FRIENDS,

              

                  HOW ARE YOU ALL ? I HOPE EVERYONE DOING GOOD......

BACK TO CHALLENGE

                                               DAY-2 (BODY)

MY TASK IS THAT I HAVE TO DRINK  ATLEAST 2 LITRES OF WATER ….

Many of think is this even a challenge , but for me it is....I won't drink water properly always get a scold from my mother... I know the importance of drinking of water still, I'm mostly inert to drink water and then fall ill....

Ok, lets see why water is more important for our system           

• flushing out waste from your body
• regulating  our body temperature
• helping our brain function
• helping our digestion 
• improve blood oxygen level
• mainly it's helps us to reduce our wait ( want to reduce ur weight drink as much as water u can 😜😜😜 )
• it helps us to control our hypertension           

there are thousands of reasons are their why we  need water in our life..... In my experience if I didn't drink enough water my head will blast because of headache.  

So, I request u all drink as much as water you can it not only good for your body but also sometimes it will lift your mood😇